'I'm just not a morning person' Breakfast

• Fruit Salad rich in cranberries, blueberries, grapefruit and cherries with yoghurt
  OR
• Berry rich smoothie (blueberries, raspberries, strawberries etc) milk and yoghurt/ice cream
  OR
• Oats topped with a fruit salad of raspberries and yoghurt
  WITH
• Coffee and milk

'Is it lunch yet' Morning break

• Handful of dried fruits such as raisins and blackcurrants
  OR
• A fresh apricot

'I'm famished' Lunch

• Salad sandwich including avocado, spinach leaves, carrot, slice of cheese, cucumber, cherry tomatoes and capers on wholegrain/multigrain bread

'I just need some sugar' Afternoon Break

• Chopped apple with skin on
  OR
• A big bunch of red grapes.
  OR
• Hot chocolate with skim milk

'I don't want to be chained to the kitchen sink' Dinner

• Steamed fish and fresh vegetables including broccoli, onion, tomato, fresh oregano, eggplant squeezed with fresh lemon juice
  OR
• Wholegrain pasta with chicken, broccoli, spinach leaves, onion, eggplant and oregano tossed in a tomato based sauce

'A little indulgence all for me' Dessert

• Two indulgent squares of intense dark chocolate
  OR
• Strawberries dipped in dark chocolate